"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Compare to: June 6, 2008 look in todays comments. This WOD was before we started webpage.
Post time to comments.
National War College Lecture, Q & A Part 2, CrossFit Journal Preview - video [wmv] [mov]
This lecture is awesome and a free download at the CrossFit Journal.
5 comments:
June 6, 2008
"Kelly"
Mike: 32:40
Kady: 41:36
Allie 41:58
Bezy 23:07
Dan 34:10
Isa:43:10
Danielle 38:08
26:58
29:47 indoors 4 laps = 400m as rx'd
27:14
Wow Kd 41 min to 27, Great Job! Can you say faster and stronger!
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