Thursday, February 5, 2009

WOD

Back Squat 5-5-5-5-5 reps

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Compare to: 081216



Melissa before the 30 Muscle up WOD
Has anyone seen Drew?




Posted by Mike Livergood at 2:00 AM

3 comments:

Anonymous said...

135-155-185-205-215

Nate

February 5, 2009 at 1:03 PM
Mike Livergood said...

185-205-225-245-255

February 5, 2009 at 1:23 PM
Val said...

65-85-105-125-125

February 6, 2009 at 10:55 AM

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