Go through the CrossFit warm-up first!
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to: 081105.
Hamstring Assessment with Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
3 comments:
22 rounds
Hey another PR, costly though can u say rip!
18 rounds, I got 12 into the next one. I say 20 next time.
6 rounds of real pull ups :)
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