For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
You may row it if you wish, it should be over 32 degrees outside, a great day.
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
Nate enjoying his new rips the CrossFit way, Pullups!
3 comments:
14:32 First time with this one, as rx'd, hspu I did 23 on wall, last 27 from an elevated bench.
15:57. Dips on regular dip machine.
11:50 w/bench dips and elevated bench for handstand push ups
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