Front squat 3-3-3-3-3 reps
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The Gym will open at 6:00am today.
Sailor in Kabul
"CrossFit's New Three-Dimensional Definition of Fitness and Health" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Tuesday, February 24, 2009
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5 comments:
155-175-195-205-225 great day, another PR!
95-115-135-155-165(f)-155
65-85-105-115-135(f) ...WEAK
135-155-175-195-205(1)
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