WOD

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

The Gym will be open at 6:00 a.m. Thursday if you wish to get in an early WOD.

Kara and Tom working through the Front Squat WOD

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CrossFit Level 2 Certification with Jason Khalipa Part 2 - video [wmv] [mov]CrossFit Level 2 Certification with Jason Khalipa Part 2 - video [wmv] [mov]