Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Eric and a Push Press keep working hard man!
"Teens and Growth Spurts", CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]
4 comments:
Finally started to get the hang of kipping as I petered out. Still not comfortable with the kip, but it's coming. Don't know where you normally do your lunges, so I counted 10 of the (~3ft) rubber floor tiles, and went back and forth 3 1/2 times to get at least 100ft. Standard unanchored hands-behind-head sit-ups.
13:39
16:24 and more bloody hands. Game on.
20:48 (Did as many Reg.PUs as possible per set then JP to finish. Ave. 3 Reg.PU per set)
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