For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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PNF Demo by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
4 comments:
22:50
Used this route, which is about 420 meters:
http://www.mapmyrun.com/route/us/ne/bellevue/129371172488
18:55
16:45 na my route is 400m wheeled it myself. you should have seen the route before we measured it. wow those were some runs. :)
22:20
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