"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to: 090127
"Hmm Olmy isn't putting out, is he?" Front Squats another chink in his armor!
Muscle Actions Part 1 by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
4 comments:
3:36,4:00,4:52,5:23,5:36
hmm, some faster some slower, last three rounds slower.
I just had my first Crossfit-induced hurl.
3:07, 3:37, 4:10, 4:55, 5:30
I tried to keep good form throughout, but may have blown it judging by my times. Either way, it was a killer.
Eric,
So you've met Mr. Puky! Barbara has been known to do that. I hope you both don't get along too well. Would have loved to have seen this wod.
4:26, 5:04, 6:04, 5:48, 6:02
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