"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to: 090123
Ian catching up after Barbara.
Chuck Carswell, 2009 CrossFit Games, CrossFit Journal Preview - video [wmv] [mov]
8 comments:
11:45 (JP, 16 kg)
That's a fun one.
9:30 (1 pood KB)
9:43 as rx'd The first time we have done this with 24K or 11/2 pood. Surface was wet muddy and soft as the snow melts and the ground thaws. 68 degrees is awesome!
14:32 (1 pood kipping pull ups)
Tracy
18:30
JP/8kg
zzzzz2018.5.14
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