"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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Eva Claire Synkowski, 2009 C.R.A.S.H.- Bs
"Fight Gone Bad Strategy", Concept 2 by CrossFit Again Faster, CrossFit Journal Preview - [wmv] [mov]
Monday, March 9, 2009
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9 comments:
9:01 as rx'd have fun!
10:12 (15 Reg.PU, 15 JP)
9:41
Legs are kinda wobbly now.
9:09
9:40 AS RX'D
9:40 as rx'd
13:37 half killed myself doing 95lb thrusters didnt realize it till half way thru
olmy you are a dork! Just do the workout posted. Dont get credit for the workout on the big board!
Nate glad to see you back maybe next time.
12:33 as rx'd
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