Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post the number of rounds completed:
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7 comments:
17 rounds w/ push ups to sub the L pull up. I have a fence for the HSPU's. Have fun.
7 rounds completed w/ Reg. L pull ups and bench HSPU's
9 rounds. Did fully-inverted HSPUs against Mike's office door. Depth was potentially lame, but I was happy to be able to do them at all. Fun workout.
Mike - Before I forget...I gave the receptionist a baggie of Chartpak for your whiteboard. She said she would put it in your distro box.
13-1/3
9 rounds completed with push ups & pull up. ass hurts.
9 rounds bench pu ups reg pull ups. ripped my hands apart
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