Complete as many rounds as you can in thirty minutes of:
Five push ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
"Muscles of the Pelvis" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Wednesday, March 11, 2009
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10 comments:
19 2/3, used the back of two chairs for the dips. Got it done.
Have fun with it.
Anybody have hand troubles yesterday?
19
17 Finally something I felt productive AND efficient doing. No hand troubles.
17 2/3 rounds. All ring dips. All GHD sit-ups. Standard push-ups.
Chest is sore already from the rings. Core will be toast tomorrow from those GHD monsters.
21 rounds
chair dips
***Its not GHD situps it is regualar situps***
Sit ups are Abmat sit ups, unless I post GH situps,
Going in I thought it was going to be regular sit-ups too, but "GH" was handwritten on the posted paper. So I used the GHD to play it safe.
Oh well...didn't hurt anything (except maybe my total rounds).
I was told ghd sit-ups. Buzz kill
ya i know what kind of situps to do...thank you! I have been doin this since June remember Mike and I even told you Nate but you didnt listen lol...but good job way to work hard! :)
Haha you did tell me. Sometimes being stubborn just over rules my listing skills. Crazy rook move... Hope your tourney is going well.
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