Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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"Every Second Counts", OPT Trailer - CrossFit Games
Chuck Carswell, 2009 CrossFit Games Part 2, CrossFit Journal Preview - video [wmv] [mov]
5 comments:
WOD for me today 5 rounds for time:
25 ohs w/ kit approx 25lbs
50 Push ups
20:33
95-105-115-125-135f
115-125-135-145-155
115-135-145(4x)-135-140
Pleasure working out with you eric.
SPx1: 95-95-105-115-125
PPx3: 95-105-115-125-135(2x)
PJx5: 95-105-115-125(3x)-125
Worst form ever.
55-65-75(f)-70-70
65-75-85-90-95
65-75-85-95-105
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