Friday, March 13, 2009

WOD

5 Round for time:

30 Wall Balls 20lbs
30 Kettlebells swings 16k
Run 400m, 7 laps on court (up and back equals 1)

Compare to: 081231
Posted by Mike Livergood at 2:00 AM

3 comments:

Ian said...

28:39 (WB 14lbs., KS 16k, and managed to run laps around court) If this workout doesn't have a women's name to it, I suggest we vote to add one.

March 13, 2009 at 12:28 PM
Eric said...

28:12 as Rx'd. Great weather for the running part.

I'm out of town all next week. Not sure how my hotel gym will be equipped, but I'll do what I can and improvise as needed.

March 13, 2009 at 5:55 PM
Nate said...

24:33

I'm thinking bell as the name. I have no acronym for why yet.

March 13, 2009 at 9:14 PM

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