"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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"Perfume Analogy", CrossFit Nutrition Certification Seminar - video [wmv] [mov]
Tuesday, March 17, 2009
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Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
7:59 against the wall
8:37
I hate Crossfit!!
(Sorry, that was just the pain talking!!)
Tracy (reg dips)
19:51
19:33 (Bench HPU, Machine dips) - Time for a change
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