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Practice CrossFit gettin' up for the St. Patrick's Day WOD/festivities yesterday.
We have to show this stuff because, quite honestly, who else does this? Do you really know of a group of people (not CrossFitters) who got all excited yesterday to gather together, wear green, and do a strenuous workout like Murph? Are we nuts? Or have we just found what we've been looking for all our lives?
More of the green and the fun! CrossFit Hickory, some bagpipes, and a kilt present "McFran": Video.
4 comments:
27:35 - I didn't get lost
completed in 21:34 not a bad day. I wish the hills were smaller then I could smoke this in sub 20.
Tracy
27:48 (2800)
I waited to get home before doing this one so I didn't have use a treadmill.
I used this HAC (hilly ass course) on base:
http://www.mapmyrun.com/route/us/ne/offutt%20afb/458123765217822767
Finished in 20:45.
My 5K PR is 18:34, but that was a few years ago, and I won't be that quick again unless I start running exclusively. I'm aiming for sub-20 by this summer though.
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