For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Photo by Dan Olmstead
Mike and a new personal best in clean and jerk 195lbs.
"The Zone Chronicles with Pat Sherwood: LAX", CrossFit Journal Preview - video [wmv] [mov]
7 comments:
16:00 as rx'd
16:59
22:05
155# deadlifts. 15:45.
Nice 40mph wind shoving dirt and leaves in my pie hole during the south run. I'll pull more weight next time.
16:44 185
Don't worry Mike, I didn't cave so quickly :) I'm out with laryngitis until Thursday :(
Tracy
18:39 155 deadlift for first round then down to 135. gotta keep my back flat
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