"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to: 081107
Dan and Ian relaxing in the gym
Dave Castro on Technique and Intensity by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
3 comments:
Bench press 160
12-11-10-8-6
Pull ups
28-21-23-23-20
not a bad day
Girls good job today, newbies and vets.
Body Weight/Bench Press: 150lbs
BP: 10, 08, 04, 04, 03
PU: 26, 15, 13, 15, 10
De-skinned my palm with this one. Need to stock up on Neosporin.
bench press 75lbs : 4-5-4-4-4
pull ups: 7-5-5-5-5
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