BU CrossFit: WOD

Wednesday, March 25, 2009

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Compare to: 080808

Nate said...: 6:19; March 25, 2009 at 11:53 AM
Mike Livergood said...: 6:42 Good job Nate thanks for the competition. I will get you next time.; March 25, 2009 at 1:10 PM
Nate said...: I always enjoy good competition. It was fun.; March 25, 2009 at 2:57 PM
Eric said...: I'm trying to run a marathon in each of the 50 states, and my 14th is coming up in May. So I'm gonna have to start subbing in some runs to make sure I've got the endurance to go the 26.2 miles. I'll post them so Mike doesn't think I'm slacking too much.

5 mile run: 34:45, or 6:57 per mile.; March 25, 2009 at 5:03 PM
Anonymous said...: 11:42 well sorry for being slwo guys give more time and wach out cause never kwon!!!!!!!!!; March 25, 2009 at 7:36 PM
Anonymous said...: 10:54; March 25, 2009 at 8:22 PM
Mike Livergood said...: Eric,
Karen would have been a good warm up for a run. You will need strength to run that far!; March 25, 2009 at 9:55 PM
Val said...: 8:25 14lbs; March 26, 2009 at 8:50 AM

Wednesday, March 25, 2009