Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081112.
![](file:///C:/DOCUME%7E1/LIVERG%7E1/LOCALS%7E1/Temp/moz-screenshot-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6i6n3xlOrNyDdGtusJrJA_imeDzH7xnErV13H7F3BUu2i6WGhe0FgGme_atVl45Vghp4EtXbtS_SVg19c6JSK6IycvxsrwSKE54r19ki1kx0_SF9Z2cHb5ZJxTOJzqoz3J-tTBSl7ekI/s320/WheelChairRingPull-th.jpg)
![](file:///C:/DOCUME%7E1/LIVERG%7E1/LOCALS%7E1/Temp/moz-screenshot.jpg)
![](file:///C:/DOCUME%7E1/LIVERG%7E1/LOCALS%7E1/Temp/moz-screenshot-1.jpg)
Enlarge image
Kyle Maynard Addresses the Warrior Transition Battalion by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
5 comments:
Not my best day, 267
262 that's An ass kicker but fun
Oops...posted this under the Rest Day...
There goes the thin layer of skin I'd managed to grow on my palm since doing "Lynne" last week.
238 as Rx'd. Fun one!
252
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