Thruster 1-1-1-1-1-1-1 reps
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I hope FGB was a great time for everyone. don't forget to post your scores.
A lot of new crossfitters welcome them to the fun!
Tuesday, March 31, 2009
WOD
Compare to: 081103
I hope FGB was a great time for everyone. don't forget to post your scores.
A lot of new crossfitters welcome them to the fun!
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9 comments:
10 Mile Run: 1:20:29, or 8:03 per mile.
Didn't set any records today, but that's the longest I've run since last fall, and the friggin wind made it feel more like 15 miles.
if your new and i know some of your are keep with it, it takes some time but technique comes with practice.
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