Five rounds for time of:
30 Glute-ham sit-ups
25 Hip extensions
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Compare to: 090128
Nate's first "Muscle up", Good Job Man!
Wednesday, April 1, 2009
WOD
Nate's first "Muscle up", Good Job Man!
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4 comments:
13:25
9:25 3rounds next time will be better
Nice job on the Muscle Up, Nate.
13:28
9:57
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