Run 400m
21 Kettlebell swings 11/2 pood (24k)
12 Cleans 95lbs
Post time to comments:
Ben and Eric loving Fight Gone Bad!
I am thinking that when we have some decent weather it will be time for a CrossFit BBQ!
Thursday, April 2, 2009
WOD
Four rounds for time:
Run 400m
21 Kettlebell swings 11/2 pood (24k)
12 Cleans 95lbs
Post time to comments:
Ben and Eric loving Fight Gone Bad!
I am thinking that when we have some decent weather it will be time for a CrossFit BBQ!
Run 400m
21 Kettlebell swings 11/2 pood (24k)
12 Cleans 95lbs
Post time to comments:
Ben and Eric loving Fight Gone Bad!
I am thinking that when we have some decent weather it will be time for a CrossFit BBQ!
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4 comments:
Scaled to 16/75. The cleans worked me over.
20:42
19:07.
Ian says he's sorry forbeing a slacker and missing out on the fabulous crossfit workouts. He says he will wake up at the butt crack of dawn to resume the brutal regime
Ian, where the hell you been?
Mine WOD was shorted due to a massive night of busyness with my boys.
18:09 3 rounds
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