Friday, April 3, 2009

WOD

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.



Nate and Ben in FGB.
Posted by Mike Livergood at 12:00 AM

5 comments:

Mike Livergood said...

Here is what was posted on white board April 16, 2008.
Mike: 17:36 65lb
Jeremy 16:08
Cody 22:05
TO: 20:03 65lb
Isa: 23:00 15lb

April 3, 2009 at 10:55 AM
Mike Livergood said...

A Great day for an outside WOD, 17:08 as rx'd!

April 3, 2009 at 12:09 PM
Meli said...

19:20(roler)65Ib

April 3, 2009 at 1:22 PM
Nate said...

14:00 at 75lbs for ohs.

April 3, 2009 at 4:38 PM
Eric said...

15:19 (55lbs)

Probably didn't have a single legit OHS...gotta improve my shoulder flexibility before I can do those with acceptable form.

April 3, 2009 at 5:28 PM

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