21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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"Every Second Counts" World Premier, Bare Bones International Film Festival - video [wmv] [mov]
5 comments:
25:57 Good one to day where were you mike
12:06
13:24
Mel, I had a funeral to attend.
I had some unexpected stuff come up today, so I ended up doing the workout at home. Since I was at home, I spiced it up by wearing a 20lb weighted vest.
13:54
Today was slower than last time, but I expected that with the extra weight. Hopefully I'll be able to make it in tomorrow.
18:40
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