Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Val, great WOD, after great weekend! Makes you wonder "How fast could I have done it?"not so great hands.
Tuesday, April 7, 2009
WOD
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4 comments:
Shoulder press
115-125-130-135-140
Push press
125-135-145-150-155
Push Jerk
135-145-155-165-170(2)
PR's today
All good job today
remember this is technique driven!
You will continue to improve just remember that the heavy days are very important, this allows success on the metcon WOD's
SP: 95-105-115-125-130(f)
PP: 105-115-125-130-135(1)
PJ: 100-105-115-125-135(4)
SP;45-55-65-70-70
PP;65-75-85-90-75
ps;45-55-65-75-85
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