Run 5 K
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I will draw the map on the white board.
Basketball will be using the weight room from 4:00p.m. - 5:00p.m. Sorry for the inconvenience.
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Charlottesville, Va
The Warrior Spirit: Part 2 Rehab With Revenge by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
6 comments:
22:35 starting at the door of the gym, i did the mapmyrun.com and the route on the street is 3.0mi so we started from the front of the gym to add .1 for 3.1 mi or 5k.
18:04
19:39, or 6:20 per mile
Ran the 5K route on base.
Rock on, Nate. After today, I think it's possible I could run in the 18s again; but I will NEVER run as fast as 18:04.
eric, is that a flat 5k?
No, it's up-and-down most of the way. The worst hill is between Mile 1 1/2 and Mile 2. Not too long, but it's steep.
Here's the route: http://www.mapmyrun.com/route/us/ne/offutt%20afb/458123765217822767
I can probably measure something on the back side of the flightline if we want a flat course with hardly any traffic to worry about.
33;49 it was ogly
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