As many rounds as you can in 20 minutes:
5 Pull ups
10 Push press 35 lb dumbell
15 kettle bell swings 1 pood
Post time to comments:
The picture for today would be a picture of Nate's butt because that is all I could see as he left me on the 5k run.
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
8RD still tire from yesterday i need to sleep.
15 1/3
Did something a little different today. Sorry for not showing up mike.
15 sumo high lifts (95lbs)
20 burpies
25 double unders
12:22
Did it for 4 rounds.
13 1/3
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