Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to: 090305
Val loves burpees!
CrossFit Games - video [wmv] [mov]
Wednesday, April 15, 2009
WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to: 090305
Val loves burpees!
CrossFit Games - video [wmv] [mov]
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to: 090305
Val loves burpees!
CrossFit Games - video [wmv] [mov]
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5 comments:
8:52
Sorry about delaying you at the initial pull up session mike. congrats on your muscle up eric
I get you next time, Nate
9:21 as rx'd. almost back to 8:51 w/ 16k
11:30 1 pood
Run 10 Miles: 1:17:08, or 7:43 per mile. 3 minutes 21 seconds quicker than my 10 miler on 090331.
Would have preferred 10 minutes of Helen to 77 minutes of running, but I've only got a couple weeks left to work up to at least one long training run.
12;51 could done better
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