"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.
5 comments:
3RD(65lb
nice job Val like you said three round couldnt do more but nex time will bitter if she really did it than iam getting preatty clouse to her!!!!!!!!!!!!!
95lbs
3 Rounds plus 30/30, 6/20, 0/30
3 1/3(14/30 box jumps. 105 push press)
i got 2 2/3 24/30 pull ups. tough wod, hmm what shall we do Friday.
2 rounds at 85lbs and 30/30 19/20 0/30
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