9 dumbell snatch 30 lbs. Right hand
15 Kettlbell swings 1pood
9 dumbbell snatch 30 lbs. Left hand
15 Kettlebell swings 1 pood
Eric mashing out the push press good job Eric!
Wednesday, April 22, 2009
WOD
6 rounds for time of:
9 dumbell snatch 30 lbs. Right hand
15 Kettlbell swings 1pood
9 dumbbell snatch 30 lbs. Left hand
15 Kettlebell swings 1 pood
Eric mashing out the push press good job Eric!
9 dumbell snatch 30 lbs. Right hand
15 Kettlbell swings 1pood
9 dumbbell snatch 30 lbs. Left hand
15 Kettlebell swings 1 pood
Eric mashing out the push press good job Eric!
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9 comments:
18:16 and a lot of sweat!
18:18. Bad form.
21:25
Don't know if you've heard the news, Mike, but the President made torture illegal.
GEEK SQUAD.....HOPE YOU GUYS ARE READY FOR A REAL CROSSFITTER TO COME BACK. :)
41;18 really sad for me.
Kd,
I just hope you can keep up when you return!:)
I never knew a real crossfitter ever left.
26:24
hahaha I love it I am glad you guys have a sense of humor..so dont worry Mike I will get back on track once season is over, thats what athletes do! I work hard off season, work light during season, and then once its over me and crossfit become best friends again so you know how I do!!!! :)
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