For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to: 081219
It got hot in here today!
4 comments:
31:57
I am nerd. Hear me roar.
23:55. Don't know how. Felt slow.
44;23
34:18 14lb ball
(forgot to switch it)
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