Deadlift 1-1-1-1-1-1-1 reps
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Stop by Saturday morning, starting at 8:30a.m. I will be having an elements course for those of you who wish to learn the CrossFit movements or just want to clean your up movements. Bring a friend if you want.
You go Girls!
5 comments:
Mike, I came in last year on September 18th, you were doing "Grace", not sure if you remember or not. I'd like to stop in sometime and check out the place, if that's ok. Let me know if it's cool, and when a good time might be. Thanks :-)
Brandon (402-612-4943)
95-115-135-155-185-205-215
185-205-225-245-275-305-315
135-185-205-225-245-265-295
295-305-315-325-335-345-355(f)
345 was a pr nice way to finish the week.
Brandon, yeah i remember you, come on saturday morning. or look me up on monday.
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