95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Watch Rachel's video from the CrossFit Journal, she is awesome.
Post time to comments.
Sebastian stopping by to get in a WOD.
CrossFit Certification Seminar Trainer's Workout, CrossFit Journal Preview - video [wmv] [mov]
"Sumo-deadlift High-pull" by Rachael Medina, CrossFit Journal Preview - [wmv] [mov]
7 comments:
One more time Mike---> I hate ring dips... HA!
As RX'd 14:57
After Mike's workout I did...
3 Rounds For Time:
DeadLift 275lbs x 5
AirSquat x 10
I did the whole thing for 3 different attempts...
1st time = 1:17
2nd time = 1:02
3rd time = 1:03
I really wanted to complete this little 3 rounder in under a minute, but no dice today. Thanks for having me Mike.
BrandonB
15:44 as rx'd.
16:44 rxd
18;05
22:08 as rx'd.
14:26 (75lbs)
15:54 75lbs
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