Tuesday, April 28, 2009

WOD

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.


Compare to: 081204


Brandon mashing through the WOD.



Jeremy Thiel: On the CrossFit Games - video [wmv] [mov]

Posted by Mike Livergood at 12:00 AM

6 comments:

Mike Livergood said...

115-120-125-130-135-140(f)135(f)
still got a PR at 135 good day, now where is everyone at?!

April 28, 2009 at 12:04 PM
olmy said...

95-115-125-135-145-155-165(f)

April 28, 2009 at 4:32 PM
Eric said...

SP: 85-95-105-115-125(f)-120(f)-115

Run 5 Miles: 36:14, or 7:15 per mile. Bad run.

April 28, 2009 at 6:18 PM
Sweet T said...

Tracy
45-55-65-75-80-85(f)-85(f)

April 28, 2009 at 9:29 PM
Aj said...

45-55-65-70-75(f)-75(f)-70

April 29, 2009 at 1:54 PM
Val said...

45-55-65-75-80-85(f)-80

May 1, 2009 at 2:13 PM

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