21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs
I will help you scale your WOD.
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Elements class II Saturday at 10:30 a.m.
Val looking good with her SDHP
"Train Them How to Eat" with Skip Chase, 2009 CrossFit Affiliate Gathering - video [wmv] [mov]
6 comments:
14:11. Good job today mike.
14:36 as rx'd. Nate thanks and thanks to everyone for the support it helps.
oops 11:36 as rx'd
21:00 as rx'd
29;39good work mike
17:11 75lbs for 2 rounds 65lbs for the rest. reg push ups for 2 rounds knees for the rest. 20lb ball 5 rounds
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