"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare: 080819
Dan, Glad to see you back!
CrossFit Los Angeles, "Tabata This" Challenge - video [wmv] [mov]
American Society of Exercise Physiologists Presentation by Greg Glassman, CrossFit Journal
6 comments:
Pull ups 84, push ups 83, sit ups 57, squats 142
pull ups 51 push ups 39 sit ups 95 squats 128
Tracy
JP 45, PU 44, SU 41, Sq 39
Good going Javier!!!!!!!!!!
Pu:80, push:90, su:92, squat:156
Pull ups: 60
Push ups: 71
Sit ups: 103
Squats: 123
Total: 357
Tough to keep your own time and numbers on this one...looks like there's a tabata app for the iPod I may have to get for next time.
pull ups 51 push ups 25 sit ups 95 spquats100
Post a Comment