"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
12 comments:
21:57 (3x rds. 16 kg) In respect to the soldiers out there protecting and serving, I gave it my all... and I felt all 6 weeks I've been off.
16:51 3rds (1pood)
Wow, that sucked! 35:41 with 1 1\2 pood. can you imagine 2 pood. Hansen RIP! I gave it a good effort.
31:37 at 1 1/2 pood. Wow what an ass kick. Very respectable work out though.
25:55 3rds (1 1/2 pood)
Above ^
Run 10 Miles: 1:18:36, or 7:52 per mile. No rush...just logging some miles today. Speaking of, I'm doing a 20-miler Saturday if anyone wants to come along and give it a shot. Planning on about an 8:30 pace.
I'll probably swap another WOD this week for Hansen. Looks like an ass-kicker.
Welcome back, Ian.
34:47 (1 pood)
42;14
19:58 3rds (1 pood)
alf 25:11 5 rds of 15 reps.
A few days late...
33:41 (1 pood)
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