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Val and Kady working through "Hansen", welcome back Kady! Sorry about the blur you were moving pretty fast!
Fundamentals of Olympic Lifting with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
Todd Widman Q&A on The CrossFit Risk Retention Group - video [wmv] [mov]
"Catching up with Annie Sakamoto", 2009 CrossFit Games NorCal Regional Qualifiers - video [wmv] [mov]
8 comments:
135-155-185-215-235
135-155-175-195-205
65-75-85-95-105
135-155-175-195-215
135-145-155-165-175(1)
MCAC conference tourney sat and watched baseball all day.
good job everyone!
Tracy
45-55-65-75-85
65-85-105-115-125
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