Run 200m with 20lb Med ball (run in the grass in a straight line to the fire hydrant and back 200m.)
25 Double unders
25 Sit ups
All outdoors!
Post your time to comments:
Dan mastering his overhead squat a few days ago!
Wednesday, May 6, 2009
WOD
Three rounds for time of:
Run 200m with 20lb Med ball (run in the grass in a straight line to the fire hydrant and back 200m.)
25 Double unders
25 Sit ups
All outdoors!
Post your time to comments:
Dan mastering his overhead squat a few days ago!
Run 200m with 20lb Med ball (run in the grass in a straight line to the fire hydrant and back 200m.)
25 Double unders
25 Sit ups
All outdoors!
Post your time to comments:
Dan mastering his overhead squat a few days ago!
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7 comments:
16;34
10:10 as rx'd
try and keep up mike ;)
10:46- No double unders 50 reg jump rope
Good Work beating Livergood head to head Val! ;)
9:32 - One DU at a time.
7:26, 50 reg. jump rope, should have done 100 prlly.
9:03 as rx'd
10:15 as rx'd
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