1-1-1-1-1-1-1
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Andy Petranek, CrossFit Los Angeles, on CrossFit RRG by CrossFit by Overload - video [wmv] [mov]
Candace Hamilton, 2009 CrossFit Games NorCal Regional Qualifiers - video [wmv] [mov]
Thursday, May 7, 2009
WOD
Push Jerk
1-1-1-1-1-1-1
Compare to 090226
Andy Petranek, CrossFit Los Angeles, on CrossFit RRG by CrossFit by Overload - video [wmv] [mov]
1-1-1-1-1-1-1
Compare to 090226
Andy Petranek, CrossFit Los Angeles, on CrossFit RRG by CrossFit by Overload - video [wmv] [mov]
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8 comments:
65-85-95-115(f)-115(f)-110(f)-110(f). So close on each one...frustrating.
Tracy
55-65-75-85-95-105-115(f)-115
65-85-95-115-125(f)-120(f)-120(f)
135-145-155-165-170-175-180
PR day!
Hansen, 33:41 (1 pood)
135-145-155-165-175-185-195
45-65-75-85(f)-80(f)-75-80
115-120-125-135-145-155(f)-155
Hello everybody,
I'm back. Much apologies for my absence of over 8 months, but work kept me down. Now I'm down here in the Caribbean representing Bellevue Crossfit from afar. Mike, I tell others I was trained by the best trainer who yelled, "Form, form, form."
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