"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to: 081230
Monday, May 11, 2009
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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9 comments:
22:39 Nice day to get outside 60's.
37: something 30 reps for last 2 sets Today was rough for me :)
27:18
27:30
25:57
22:34 keep up livergood!
38;34
37:00 first time and i had to wait to do the back extension.
27:28 rx'd
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