Power clean 1-1-1-1-1-1-1 reps
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If you have questions today send me a text, I will be out of town.
CrossFit Ar Ramadi
"The Zone: Accuracy and Precision" by Robb Wolf, CrossFit Journal Preview - video [wmv] [">mov]
2009 NorCal Regional Qualifiers Women's Finals, CrossFit Games Preview - video [wmv] [mov]
8 comments:
Mike, just in case you guys didn't know about it yet, the Rocky Mountain Regional Qualifier's first 2 WOD's have been released for the qualifier in Denver this weekend. They look friggin' awesome... just a heads-up in case anyone was interested in checking out what we'll be doing for our region. :-)
BrandonB
135-155-175-185-195(f)-195(f)-185
Brandon, thanks I will check it out.
65-75-85-95-105-115-130
135-155-175-185-205-215-225(f)
65-85-95-115(f)-115(f)-105(f)-100(f)...i think.
65-85-95-115-120-125-130(f)
65-85-95(f)-75-85-90-95
65-85f-75-80f-75-75-80f
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