"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Shoulder Impingement by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
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12 comments:
8:53 225lbs, 12 HSPU, 9 bench pushup, 15 HS bench pu, 9 HS bench pu
6:50 115lbs bench pu no boxes
8:42 115lbs
17:28 as rx'd. Very shallow HSPUs though.
5:53
155lbs
bench pups w/boxes
225 lbs
6:56 as rxd'
115lbs
7:22 155lbs bench push up
6:12 - 95 lbs, bench push ups
135 LBS
BENCH HS PUSH-UPS
7:36 155lbs bench pu
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