This is a great outdoor WOD.
Four rounds for time of:
25 Wall balls (20 lb)
25 Push ups
Run 400m
You have to touch the wall ball to finish.
Enough said!
Wednesday, May 20, 2009
WOD
Remember your CrossFit Warmup.
This is a great outdoor WOD.
Four rounds for time of:
25 Wall balls (20 lb)
25 Push ups
Run 400m
You have to touch the wall ball to finish.
Enough said!
This is a great outdoor WOD.
Four rounds for time of:
25 Wall balls (20 lb)
25 Push ups
Run 400m
You have to touch the wall ball to finish.
Enough said!
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11 comments:
15:43 rx'd a great day!
Stephanie, i was great to see you again, I hope you enjoyed the WOD today.
23:37 rx'd
16:02 as rx'd.
22:09 14lbs girl push ups...It was hot today!
Way to rock it out today Val!! Your my Idol haha
14:37 as rxd
16:47 - 25 reps 1st round, 15 last 3 rounds, 20 pound 1st round, 14 last 3 rounds
17:06
20:53
24:48 25 reps 1st round, 15 last three rounds ... i'm just happy i finished it
23:58 14lbs/knee PU on last 2 rounds
20:29 14lbs girl pushups
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