Run 5 K
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David, Zach, Kara, Jill, and Val relaxing as Allie contemplates her weekend.
"Running as a Skill" with Brian Mackenzie by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday, May 25, 2009
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2 comments:
My most dreaded WOD...
19:39
Same as last time. Was shooting for 19:30, but the hills on the 2nd half slowed me too much.
25:50. Disgustingly hot!
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