"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Grace and CrossFit RRG - video [wmv] [mov]
BS 275,SP 130, DL 355= 760Backsquat and Deadlift were PRs
BS 185SP 115DL 305Total = 605
KadyBS 155, SP 80, DL 210= 445
245-125-335
BS 305, SP 115, DL 285= 705
BS 305, SP 110, DL 295= 710
BS110SP65DL210TOTAL385
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BS 275,SP 130, DL 355= 760
Backsquat and Deadlift were PRs
BS 185
SP 115
DL 305
Total = 605
Kady
BS 155, SP 80, DL 210= 445
245-125-335
BS 305, SP 115, DL 285= 705
BS 305, SP 110, DL 295= 710
BS110
SP65
DL210
TOTAL385
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