For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 090420.
Jill deadlifting, not a bad start!
Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Copenhagen - video [wmv] [mov]
13 comments:
26;46
22:22 as rx'd ripped my left hand, tons of fun!
23:40 JP and knee push ups! Was hard to write for my final after this one!
21:44 jp and knee push ups
25:40 as rx'd. Not a great time, but got some nice hand rippage!
18:10
21:29
20 regular push ups
80 knee push up
may throw up anytime!!
13:14 as rx'd
27:29 50 reg push ups 50 knees
22:40 - 20 regular pullups, 80 JP, 50 regular push ups, 50 knee
27:54 60 knee PU, 85 jump Pull ups
Olmy, good try next time do it as perscribed, last time you did Angie beat me by a minute, no way can you improve by 6 minutes after taking a month off do what you were doing.
18:59 jp, knees
Post a Comment