Front squat 6 reps, 135 lbs (From the floor)
Ring Dips 24 reps
Melissa, Angie's push ups way to work it out!
2009 CrossFit Games Rocky Mountain Regionals Women's Competition - video [wmv] [mov]
Thursday, May 28, 2009
WOD
5 rounds for time of:
Front squat 6 reps, 135 lbs (From the floor)
Ring Dips 24 reps
Melissa, Angie's push ups way to work it out!
Front squat 6 reps, 135 lbs (From the floor)
Ring Dips 24 reps
Melissa, Angie's push ups way to work it out!
Subscribe to:
Post Comments (Atom)
8 comments:
10:55 bench dips
11:28 rx'd
8;00
10:04 rx'd
15:20 115lbs, Ring Dips
19:19 GH dips
15:28 or15:00 something. 90lbs bench dips
8:51
Post a Comment